Workout

Ditch the drink as far way water as feasible when exercising and often drink 8 to ten water cups in the course of daily lifespan mentality! Fitness professionals are told to demonstrate anyone to...

5 Sports That Every Man Should Try Once In Their Lives

Did you know that sports are good for your physical and mental being? Have you searched for information about sports that you can actively play and found none? Sports are essential in our daily...
top 10 food

Top 10 Foods That Are Extremely Rich in Vitamins

There are no second thoughts on the fact that vitamins are very essential for our body. Remember when we were young, our parents used to make us eat carrots, oranges, spinach, eggs and many...

5 Things You Should Do Before Every Workout Session To Get Better Results

Workouts are essential for a good body, but what you do before a workout is equally important. Pre-workout routines can actually make or break a deal during your workout sessions. Following it will help...

6 Of The Most Logical Ways To Stick To Your New Year Fitness Resolutions

Making resolutions is easy, sticking to them isn’t. 90% of the people who make resolutions fail miserably. Why? Well because of the reasons mentioned below. Go through them and have a clearer idea about...
fat mum giving birth

127kg Chinese woman gives birth to baby with the help of 16 medical staff

A 280-pound (127kg) woman successfully delivered a healthy baby at a hospital in Changsha, China recently. As they have never encountered such an overweight mother before, hospital staff initially had to call for a quick...
get rid genital wart

Genital Warts: The Best Ways to Get Rid of Them

If you discover bumps around your private areas and you’re sexually active, you might just be infected with genital warts. There’s a 60% chance of being infected by it even if you only have...
egg has the most protein

Eggs are the most complete source of protein

Let’s get the facts straight—eggs are one of the healthiest, inexpensive and most complete sources of protein available on the earth. If you are a vegan who has read plenty of articles saying “why...
food forever

Five foods that stay as good as forever

They say everything has an expiration date, but it turns out that certain foods will keep indefinitely. According to the below infographic—which tells you when to toss everything from baking soda to car tires—there are...

Forget About The Gym! These Are The ‘Only’ 3 Equipment You Need To Get...

Having freakishly big biceps doesn’t necessarily translate into being freakishly strong. Most professional bodybuilders don’t stand even close to power lifters when it comes to lifting heavy. But that’s alright, different sports have different...