best bench press workout

4 Best Tips That Will Help You Boost Your Bench Press Strength Workout

When I started lifting for the first time back in 2010, the most common question people asked each other (apart from how to boost TESTOSTERONE) was,” how much do you bench”? Fast forward 7...
vitamin d deficiency

A Vitamin Deficiency You Never Knew Can Seriously Harm Your Well Being

We all have been told time and again to sit in the Sun for a while in order to get Vitamin-D. No matter whether you engage in sports /physical exercise or not, Vitamin D...
food forever

Five foods that stay as good as forever

They say everything has an expiration date, but it turns out that certain foods will keep indefinitely. According to the below infographic—which tells you when to toss everything from baking soda to car tires—there are...
egg has the most protein

Eggs are the most complete source of protein

Let’s get the facts straight—eggs are one of the healthiest, inexpensive and most complete sources of protein available on the earth. If you are a vegan who has read plenty of articles saying “why...
sitting down

Sitting down is not good at work

According to a research conducted by the Texas AM Health Science Centre, standing could increase your levels of productivity by up to a whopping 46%. © Unsplash There is also a project, titled ‘Take A Stand’...
masturbate to relieve stress

Forget Smoking, Psychologists Say You Should Masturbate At Work To Relieve Stress

Are you running out of options and reasons to relieve stress at work? Well, here’s a solution for you as psychologist have now declared that you should masturbate at work! Yep, you read that...
afternoon nap

Naps And Your Brain: Take An Afternoon Snooze To Stay Sharp

When your morning coffee’s kick is wearing off and that afternoon slump starts to hit you, go and take a nap to keep your mind running properly. The idea of a siesta is nothing new,...
oldest man on earth

World Oldest Man at 146

World's oldest man celebrated his birthday on December 31, his 146th. In Indonesia, the world's oldest living person Usiam Bhgoto. According to identity cards issued by the government of Indonesia Bhgoto was born December...
get rid genital wart

Genital Warts: The Best Ways to Get Rid of Them

If you discover bumps around your private areas and you’re sexually active, you might just be infected with genital warts. There’s a 60% chance of being infected by it even if you only have...

Want The Most Out Of Your Training? Well, You’ve Got To Sleep Better

Sleep-the most ignored element when it comes to training. Hands down, it sure is. The majority of the population is chasing lavish gyms and overrated supplements, while what they should actually be chasing is...